How do you get a bigger dick – The answer is penis exercises

Can you really get a big dick and how do you get a big dick?

These questions are asked very often by guys and I feel it is important to give a honest and straightforward answer!

The truth is that it is possible to permanently enlarge the penis! Countless men have used penile exercises to enlarge and enhance their penis. There are even online support forums  where guys reveal their stories and get information! measuring-length Medical “experts” like to point out that growing the penis larger with non-surgical methods is not possible.

But the truth is that even surgical penis enlargements requires the use of stretching devices before and after to achieve a larger penis. Why not try penile exercises that mimic the same results but without the intervention of expensive and dangerous surgery?

Is It Possible to Get a Bigger Penis and where is the proof?

How do you get a big dick – Penis enlargement studies Several studies have been conducted to find out the effectiveness of penile exercises. One of those waspenis exercises chartham study the Chartham study conducted by Dr. Brian Richards. In this study thirty men took part in a 3 month long penis enlargement program using special exercises. This study was sent for publication in the the British Journal of Sexual Medicine and the British Medical Journal. In this study 28 men out of the 30 showed verifiable and permanent penis enlargement!

The results of this three month survey according to Dr. Brian Richards were:

  • Average girth increase: 1”  (2.04 cm)
  • Average length increase: 1.125”  (2.65 cm)
  • Greatest increase in length: 1.5″ (3.6 cm)
  • Smallest increase in length: 1″ (2.4 cm)
  • Smallest increase in girth: .875″ (1.4 cm)
  • Greatest increase in girth: 1.25″ (3.1 cm)

A survey that was conducted by a well-known forum showed these results

penis enlargement study

So there are many studies that show that it is possible to get a bigger penis with penis enlargement exercises. On top of that there are countless number of men who have gained anywhere from 1-3 inches with penis enlargement programs such as meCoach.

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Exercising the Penis

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Exercising the Penis

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How do you get a big dick – Keeping in mind!

  • It is necessary to keep in mind that getting a bigger dick does take time. It can take many weeks and months to gain inches. This is not an instantaneous thing and you must be prepared to have the right mental attitude.
  • Lots of guys have this belief because of the advertisements of various pills and patches that it is possible to gain 1-2 inches in just a few weeks. It is possible though to see significant improvements in erection quality and experience gains of 0,5 inches or so in 3-4 weeks but it is not 2 inches.
  • It is important to understand what it really takes to get  a big dick and what you must do. The quicker results you want and the more gains you want to make the better your penis enlargement exercise program needs to be.

How penile exercises make your dick bigger!

how to get bigger dick

Penile exercises work in many ways. There are many types of penile exercises that enlarge the penis in various ways. Here are some of the thing I learned from various penis enhancement programs that I bought that I want to share with you Just to give you a basic overview.

Stretching exercises for a bigger dick

Stretching exercises increase the length of the penis really effectively. When you stretch the penis then microtears occur in the penile tissue.    The penis gets larger once the body fills in the space created by these tears. Basically you create specific stress to the penis by stretching exercises and that stress creates micro-tears in the penile tissue and the body then has to repair the micro-tears. If this process is repeated many many times then gradually the penis will get noticeably larger and longer. IMPORTANT TIPS TO GET A BIG PENIS

  • Stretch your penis out away from your body – This type of stretching is great for general increase in length.
  • To the left and right – this kind of stretching is perfect for those who suffer from a curved penis.
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    How to get a bigger dick

    ward and downward – Stretching upwards or downwards places pressure on either lower or upper part of the penis shaft.

  • It is of course possible to combine stretching to various directions to maximize the areas targeted.

Compression exercises to get a big penis

Stretching is one way to apply stress to the penis to force it to grow and compression is another effective method. These exercises use compression, as the name implies, to create the stress. Compression is really effective in terms of penis girth. INSTRUCTIONS

  • Use an overhand OK-grip and put your hand around the base of your penis.
  • Place the other hand in an underhand OK-grip, tightly over the area where the glans of your penis meets the penis shaft. Do not put direct pressure on the glans themselves.
  • Slowly bring both hands slightly closer to each other, while compressing the shaft of the penis (like on the picture).
  • While the shaft is compressed, bend the penis shaft back and forth to put tension along those areas to increase extra growth.

Jelqing exercises for a big dick

Jelqing is a popular and effective penis enlarging exercises. Jelqing use a milking-motion to force blood into the penis and that extra blood stretches and squeezes the penis. The exercise is generally performed at a 50-75% erection level with some  lubrication. The idea is that wrap your index finger and thumb around the base of your dick, squeeze your dick a little to create some pressure and then slowly slide your hand towards the head of your dick. Just like stretching and compression exercises, jelqing also creates pressure inside the penis. To be able to effectively and safely grow the penis bigger, the pressure needs to be just right.

How do I get a big cock  – Important tips to make gains

In order to make gains on a consistent basis for months to come, it is crucial to follow simple and basic principles. Principles that can help you make gains faster than most. Failure to follow these principles will result in less than optimum results or even total failure.

How Do You Get A Big Penis

5 principles to increase penis size by 1-3 inches in record time

Knowledge is power

  • If you want to get a big penis then you must take the time to learn as much as you can about penis enlargement and how to perform penile exercises in a proper fashion. The more you learn the more knowledge you have and the easier it is to make gains.If your goal is to make significant gains (1-2 inches or more) then you need to exercise for many months. This means you need to know how to get a big penis in the first months and in the 4-th or 5-th month. If you want to make gains in the first months and keep making gains for 6 months or more then you need know a lot more than basic penile exercises and that is why programs like BuildPenis are required!


  • Support is a crucial aspect in anything really. It is hard to lose weight, build muscle, succeed in business or grow a bigger penis, if you have no support. But if you become a member of an online community and get personal one-on-one coaching then you will succeed!

Adequate rest

  • Growing a larger penis takes time! The first principle is to get adequate amounts of rest because for growth to occur there needs to be enough time for the penis to recover. The key to building muscle and building a bigger penis is to apply stimulate the penis with exercises and then let the body heal itself and recover. Too many guys fail to follow this principle.

Gradual increase in intensity

  • Another crucial principle is increase the intensity gradually not fast. Intensity has to be increased in order to keep making gains but the increase if intensity has to be gradual and well-though through. Increasing intensity too much too soon is one of the biggest errors beginners make.

Healthy penis signs

  • The third important principle is to pay attention to how your penis reacts to exercises. The clues that you get from your body are very valuable and failure to detect these results in poor results. When your erection levels go down, you stop making gains and your dick becomes more sensitive then it is a sign that something is wrong. But if you get positive signs then it means everything is going well and no radical changes are required! Growing a larger penis is impossible with unhealthy body signs!

Get a Bigger Dick With Male Enhancement Coach !

Male Enhancement Coach is a revolutionary personal training service that provides 1-on-1 coaching to get you the penis you want. This revolutionary coaching system is customized to you, simple to follow and backed by testimonials from 1,000’s of their previous clients. Led by male enhancement expert, AJ “Big Al” Alfaro, meCOACH’s personal training has helped clients add inches to the length and girth of their penis, increase hardness, improve stamina, reduce penis curvature, and more.

1,000’s of clients have used meCOACH and reported:

  • Consistent, rock-hard erections
  • More than 2 inches in penis length
  • More than 1 inch in penis girth
  • Cure erectile dysfunction
  • Increase stamina and last for hours in bed
  • Stop premature ejaculation and have multiple orgasms
  • Increase their confidence, pleasure, sex lives
  • Help fight pornography addiction
  • Dozens of other benefits

Penis Advantage system